The Total Healing Environment
 

Pendleton Center

PENDLETON WELLNESS CENTERS

The YRMC Pendleton Centers—located at YRMC West in Prescott and the YRMC Del E. Webb Outpatient Center in Prescott Valley—are leading-edge health maintenance and rehabilitation centers with friendly, supportive atmospheres. State-of-the-art exercise equipment, ongoing monitoring and education are all part of a total wellness approach to fitness. Our programs are supervised by a multi-disciplinary team of healthcare professionals dedicated to helping you improve the quality of your life.

Whether your goal is improved fitness or a return to an active lifestyle following a recent injury or illness, our programs can help you safely achieve that goal. The Pendleton Centers provide a number of programs designed to maintain and improve the health of community members, including:

CARDIAC REHABILITATION

Pendleton Center

The Cardiac Rehabilitation program assists people with diagnosed heart disease to reduce risk factors for coronary-artery disease, return to an active lifestyle and improve the quality of their lives. Exercise and education are essential components of this program.

During the course of your rehabilitation, you progress at your own pace through a closely monitored and custom-tailored exercise program. Your team of registered nurses, exercise physiologists and a dietician will advise you about lifestyle changes, diet modification and nutrition, medications, stress reduction and management, hypertension, cholesterol control, coronary anatomy and the disease process. By actively participating in your own healthcare, you become informed about heart-prudent living and progress toward a return to health and fitness.

A physician's referral is required to enter the program. The program Medical Director provides oversight of cardiac rehabilitation. In most cases, Cardiac Rehabilitation is covered entirely or partially by your insurance. We will gladly review your insurance benefits with you to determine if the program is covered by your policy.

PULMONARY REHABILITATION

The Pulmonary Rehabilitation program assists people with chronic breathing problems improve their well-being. Through education and exercise therapy, the program aims to reduce symptoms, increase the ease of active daily living, improve physical condition and endurance, ease anxiety and depression, and reduce time spent in the hospital.

Our highly trained staff works with you to establish individual goals and to monitor your progress. You will learn about respiratory equipment, medications, stress management and relaxation techniques, nutrition, muscle strengthening and exercise techniques. Your team includes respiratory therapists, registered nurses and exercise physiologists - all dedicated to helping you improve the quality of your life.

Pulmonary Rehabilitation may be covered entirely or partially by your insurance. We will gladly review your insurance benefits with you to determine if the program is covered by your policy. A physician's referral is required. The program Medical Director provides oversight of Pulmonary Rehabilitation.

ADULT FITNESS

Get fit, meet people and have fun. Join the Adult Fitness program!

Pendleton Center

Whatever your current fitness level, the Adult Fitness program is for you. After an initial evaluation, an exercise program is designed to meet your specific needs and goals. Our team of dedicated healthcare professionals will closely monitor your progress. Instruction is available on dietary changes, weight control, stress management and other health risk factors.

Enjoy the support of other community members while you improve your health through regular exercise, reduce your risk factors for chronic disease, and learn how to make health awareness a regular part of your daily routine. Health education presentations are provided weekly.

The Adult Fitness program features state-of-the-art exercise equipment. Locker rooms and shower facilities are also provided for your convenience. Medical clearance from your physician is preferred.

PERSONAL TRAINING

Exercise and regular physical activity can benefit adults of all ages, and lead to a healthier, more productive more enjoyable life. To achieve their fitness goals and get the maximum results from an exercise program, many people turn to a personal trainer.

Our personal trainers are experienced in designing diverse exercise programs that meet comprehensive and individual goals. Working in one-on-one sessions that are offered in both Prescott and Prescott Valley, they provide a professional approach to exercise and healthy living.

All of our personal trainers have a minimum of a bachelor's degree in exercise-science or a health-related field and are certified by the American College of Sports Medicine or the National Strength and Conditioning Association.

WELLNESS ASSESSMENTS

Yavapai Regional Medical Center offers Health Risk Appraisal Testing for small businesses in the tri-city area. For more information about the Wellness Assessments, please call:

"REACH" EXERCISE PROGRAM

(Resistive Exercise and Aerobic Activity from a Chair)

Fitness is for everyone! The REACH program allows people who are unable to participate in standard fitness classes to improve their physical condition through stretching and muscle strengthening and toning exercises--all done from a seated position.

The closely monitored program is especially designed by exercise physiologists to improve your range of motion, increase your exercise tolerance and improve your overall fitness level. Your team of exercise physiologists and registered nurses will also emphasize relaxation and stress-reduction techniques.

The REACH program is beneficial for people suffering from a variety of conditions, including stroke and severe arthritis or balance problems. Individuals attempting to transition from physical therapy to a fitness environment, as well as deconditioned individuals (the result of illness, injury or long-term sedentary lifestyle) attempting a more active lifestyle, will also benefit from this program.

The classes are ongoing and your are welcome to join at any time. A release from your physician is required.

DIABETES EDUCATION

Pendleton Center

Have you had diabetes for years, or have you recently been diagnosed with the disease? Are you interested in the latest information on managing diabetes and how to maintain your health?

If you answered "yes" to either of these questions, the Diabetes Education self management program at Yavapai Regional Medical Center may be for you. YRMC's healthcare professionals offer a series of five weekly classes that provide a wide range of diabetes information, including:

Individual consultation with a dietitian or a registered nurse is available. Many members of the instructional team are Certified Diabetes Educators. To enter the program, you must be referred by a physician.

The Diabetes Education program may be covered by your insurance. We will gladly help you review your insurance benefits to determine if your policy will provide full or partial coverage.

For more information about any of these programs, please call:


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